5 Ways to Take Care of Yourself

Mental health is such an important cause that we are constantly out to support and raise awareness to & is super close to our hearts. ๐Ÿ’—ย Itโ€™s so important to have a restful refueled soul to take on each day & what it has to bring & mental health is such a big part of that! ๐ŸŒžย We want to share with you some of our personal favorite ways to unwind and recharge to keep our heads feelinโ€™ clear & to boost our day a little bit!

Make yourself a warm drink ๐Ÿต

Making yourself a little mid day pick me up tea or coffee might seem small but it can be such a good time to unwind & put a little extra effort into what makes you feel good!

Listen to an uplifting podcast ๐ŸŽง

Podcasts are such a good way to get others point of view on situations & take your mind of every day stressors plus it sometimes can really feel like conversations with your best friend! Some of our personal favorite podcasts for a boost of encouragement are, Press Send with Chiane Alexander, Ted Talks Daily, & Happier with Gretchen Rubin. ๐Ÿ’—

Journal your thoughts out โœ๐Ÿผ

Journaling is so simple & such a good way to get those heavy things in the day off your chest, plus itโ€™s so easy and fun to do! We love grabbing our favorite coffee house drink and writing the day away!

Do a face mask ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ

Whether you make one at home or buy your favorite one at a store, a face mask is always a mood lifter and who doesnโ€™t love a little at home beauty spa day? Here's one of our favorite DIY rose clay mask recipes ifย you're looking to go in the DIY direction!

Watch the sunset or get outside ๐ŸŒž

Watching the sun sink out of the sky or even hanging out on your favorite picnic blanket at your local park is such a good way to clear your head! Being outdoors and just taking some deep breaths is one of our favorite ways to clear up a muggy day! ๐Ÿ’›

Comment below some of your favorite ways to boost your mental health! ๐Ÿ’› Shop our Mental Health Collection on our site now! ๐Ÿต

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